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Healing Ways

Last Updated: Dec 30, 2022 07:35AM • Subscribe via RSS • ATOM

A person holding their hand next to a drink, making a stop motion.
Dry January 2023 ~ Hit Pause on Alcohol to Boost Your Well-Being

Dec 30, 2022 07:35AM ● By Karli Newman

People choose to participate in Dry January for a variety of reasons—from the desire to improve physical health to finding new social connections to forming a different relationship with alcohol. Whatever the reason, both moderate and heavy drinkers can reap rewards by taking a month-long break.

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a vine of tomatoes
Tomato Nutrients Help to Reduce Prostate Cancer Risk

Dec 30, 2022 07:35AM ● By Maya Eylon

Slice ‘em, dice ‘em, turn ‘em into paste. Raw or cooked. Canned or fresh. There is no wrong way to eat the tomato, a nutrient-packed superfood.

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Sideview of person with eyes closed surrounded by galaxy
Brain Power Boosters: Tips to Preserve Memory at Any Age

Dec 30, 2022 07:30AM ● By Sheryl Kraft

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.

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Person scratching psoriasis on upper arm
More than Skin Deep: Healing the Heartbreak of Psoriasis

Dec 30, 2022 07:30AM ● By Lorraine Maita, MD

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.

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Sound bowls with mallet and finger cymbals
Good Vibrations: The Healing Power of Sound

Nov 30, 2022 07:30AM ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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Hyperbaric Oxygen Chamber
Hyperbaric Oxygen Therapy

Oct 31, 2022 06:35AM ● By Cherylee Lisonbee

Hyperbaric oxygen therapy (HBOT) has come out of the category of unaffordable and unavailable to something people can have in their own homes.

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A bowl of powdered Bacopa with herb leaves surrounding it.
The Nootropic Benefits of Bacopa

Oct 31, 2022 06:35AM ● By Kathleen Gould and Madalyn Johnson

Bacopa has been used to not only help improve brain function and memory recall but also to help reduce stress, anxiety, inflammation and blood pressure, and help with symptoms of attention-deficit/hyperactivity disorder and Alzheimer’s disease.

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Claymation of family holding each other in group hug standing on top of the Earth
Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Oct 31, 2022 06:30AM ● By Ronica O’Hara

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.

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Person sitting crossed legged next to water reading from book outdoors
12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Oct 31, 2022 06:30AM ● By Ronica O’Hara

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.

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Borage flower
The Sustainability of Herbs

Sep 30, 2022 06:45AM ● By Kathleen Gould and Madalyn Johnson

Due to commercial exploitation and overharvesting, the loss of medicinal plants in the wild is unprecedented, and so we would like to look at one way we can each do our part to ensure the sustainability of these herbs.

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