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Healthy Kids

Last Updated: Aug 31, 2023 06:30AM • Subscribe via RSS • ATOM

GUIDING CHILDREN THROUGH TRAUMA AND ANXIETY
Helping Kids Cope: Guiding Children Through Trauma and Anxiety

Aug 31, 2023 06:30AM ● By Carrie Jackson

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings.

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CREATING A VIBRANT BLENDED FAMILY
Stepparenting Success: Creating a Healthy Blended Family

Jul 31, 2023 06:30AM ● By Julie Peterson

Blended families are complex and often challenging. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry.

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Gut Health for Kids
Gut Health for Kids: Clever Strategies for Picky Eaters

Jun 30, 2023 06:30AM ● By Sheila Julson

By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.

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Conscious Fatherhood
Conscious Fatherhood: Building a Better Family

May 31, 2023 06:30AM ● By Julie Peterson

Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities.

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Microplastic Overload REDUCING CHILDHOOD EXPOSURE
Microplastic Overload: Reducing Childhood Exposure

Apr 28, 2023 06:30AM ● By Madiha Saeed, M.D.

Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids.

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KID-APPROVED AUTISM DIETS
Kid-Approved Autism Diets: Strategies to Optimize Nutrition and Acceptance

Mar 31, 2023 06:30AM ● By Ana Reisdorf, MS, RD

For parents of children with autism, learning to manage this condition requires a multidimensional approach, including consideration of food and nutrition.

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Natural Awakenings Metro Phoenix & Northern Arizona
Sweet Lullaby: Better Sleep for Children ~ Sidebar

Feb 27, 2023 07:35AM

Great health depends on the ability to breathe efficiently, and the importance of this starts at birth.

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A little girl with her eyes closed and open arms to the sky.
Give Your Child a Lifetime of Health

Feb 27, 2023 07:35AM ● By Kristen Fischer, DDS

With an increase in the number of children experiencing health problems related to breathing and sleep issues, it begs the question, why is this happening and what can we do about it?

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Better Sleep for Kids
Sweet Lullaby: Better Sleep for Children

Feb 27, 2023 07:30AM ● By Marlaina Donato and Kirby Baldwin

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.

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Heart Health Kids Heart Health for Kids Heart Health for Adults
Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Jan 31, 2023 07:30AM ● By Ana-Maria Temple, M.D

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.

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September 2023 Natural Awakenings Phoenix edition with a woman kayaking on a river through some mountains.