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Inspiration

Last Updated: Nov 30, 2021 07:30AM • Subscribe via RSS • ATOM

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Circles of Healing: The Power of Gathering in Community

Nov 30, 2021 07:30AM ● By Linda Sechrist

Small support groups, such as wisdom circles, story circles, power of eight intention circles, prayer circles and dialogue circles, are creating experiences of wholeness and belonging.

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Season of Light: Celebrating the Soul of Winter

Nov 30, 2021 07:30AM ● By Marlaina Donato

Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention.

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Colorful butterfly flying towards light, resembling passing over in death
Dying Well: Four Steps to a Good Death

Oct 29, 2021 06:30AM ● By Ronica O’Hara

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process.

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Person sleeping in bed hugging stuffed animal teddy bear
The Healing Power of a Hug

Oct 29, 2021 06:30AM ● By Marlaina Donato

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.

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A woman sitting at a table with purple flowers ina vase and a book open
Embrace a Simpler Life

Sep 30, 2021 06:35AM ● By Kathleen Gould and Madalyn Johnson

For many of us, this last year and a half has helped us to remember what our true blessings are. We have reconnected with family and with our blessed Mother Earth. Some of us have turned to gardening, spending more time in the life-giving sunshine with our hands and feet in the earth.

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Person sitting on yoga mat on living room floor in meditative pose with laptop in front of him
The Quiet Power of Intuition

Sep 30, 2021 06:30AM ● By Marlaina Donato

Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices.

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Person sitting in bed reading a handwritten letter
The Power of the Written Note

Aug 31, 2021 06:30AM ● By Julie Peterson

Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took.

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Person standing outside in sunshine smiling looking happy
Smiling Can Make Us Happier

Jul 30, 2021 06:30AM ● By Julie Peterson

The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.

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Couple laughing and dancing together in kitchen being playful
The Power of Playfulness

Jun 30, 2021 06:30AM ● By Marlaina Donato

Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.

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Group of people practicing small random acts of kindness holding sign saying free hugs
Simple Acts Can Change the World

May 28, 2021 06:30AM ● By Julie Peterson

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

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