+ Coping Techniques for Grief A Healing Practice
Yoga Nidra + Coping Techniques for Grief A Healing Practice with Veda Spidle We have all suffered loss to one degree or another, whether it be a job, a relationship, a pet, loss of trust, a death, this list goes on… Grief is a natural response to loss and when grieving you may suffer from a range of symptoms and emotional pain. While we all process through situations in our own way, it is vital to be able to express the loss and underlying emotions in a safe and healthy way. It’s important to give yourself the time needed to reflect on your loss; to surrender resistance, denial, and shock so that the grief can be witnessed, integrated, and released as it is ready.
This Yoga Nidra session is here to support you. It will include a short reading on grief and loss, breath work, gentle seated movements, self-acupressure, Yoga Nidra, sound healing, and seated meditation/reflection.
***There is no prior experience necessary! Bring what you need for extra comfort such as a pillow or blanket as well as a journal for those of you that prefer to write during reflection.
Please save your spot and register online at www.AnahataYogaAZ.com!
Date & Time
February 21, 2020
ANAHATA Yoga Sound and Energy Healing 14148 N 100th St, Ste C-130 Scottsdale 85260 AZ US https://www.naturalaz.com/businesses/az-scottsdale-anahata-yoga-sound-and-energy-healing