Join us to learn how to use Tai Chi, Qigong and mindful movement to activate the ‘relaxation response’ in your body and discover the Healer Within. Tai Chi Easy is a series of gentle movements that improve flexibility, strength and balance. It also includes breath work, and self-applied massage. Take control of your health by learning this moving mediation and control stress which causes over 70 percent of illness. All of the movements can be done seated or standing at your own ability level. Wear comfortable clothes and bring some water.  Tai Chi Easy was developed by Roger Jahnke, OMD, author of ‘The Healer Within’  All are welcome.