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Natural Awakenings Metro Phoenix & Northern Arizona

Cancelled: Tai Chi Easy

Tai Chi Easy is a series of gentle movements that improve flexibility, strength and balance. Can be done seated or standing.

Join us to learn how to use Tai Chi, Qigong and mindful movement to activate the ‘relaxation response’ in your body and discover the Healer Within. Tai Chi Easy is a series of gentle movements that improve flexibility, strength and balance. It also includes breath work, and self-applied massage. Take control of your health by learning this moving mediation and control stress which causes over 70 percent of illness. All of the movements can be done seated or standing at your own ability level. Wear comfortable clothes and bring some water.  Tai Chi Easy was developed by Roger Jahnke, OMD, author of ‘The Healer Within’  All are welcome.

Date & Time

Weekly on Monday

Apr 06, 2020 through Apr 27, 2020

10:00AM - 11:00AM

Add to Calendar 04/06/202010:00 AM 04/06/202011:00 AM America/Phoenix Tai Chi Easy Join us to learn how to use Tai Chi, Qigong and mindful movement to activate the ‘relaxation response’ in your body and discover the Healer Within. Tai Chi... More info at www.naturalaz.com/events/182045/tai-chi-easy UNITY OF MESA 2700 E Southern Ave , Mesa, AZ 85204 FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20200427 axEakIwmdzNKaowyWmiv58927

Location

UNITY OF MESA 2700 E Southern Ave Mesa 85204 AZ US

Get Directions

More Info

Event Website

480-892-2700

Suggested donation $10-$15

Health & Wellness Tai Chi Qigong

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