Live Stream: 30 Minute Guided Meditations

Join us for daily live stream meditations, Monday - Friday, based on the following meditation topics:

Meditations for Relaxation Three simple guided meditations that can be practiced by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.

Meditations for a Kind Heart Three simple guided meditations that can be practiced by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.

Meditations for a Clear Mind Three simple guided meditations that can be practiced by anyone. With regular practice, these meditations help us to experience mental clarity and inner peace by meditating on our mind itself. Each class will include a short teaching on a specific meditation tip as well as how to integrate that meditation into your daily life.