Live Stream: Keep Calm

Keep the Calm: Meditations for Relaxation

The inner peace breathing meditation helps us to be free from worries and mental discomfort and creates a special feeling of calm in the mind.

'When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life.' Geshe Kelsang Gyatso

About the Teacher Gen-la Kelsang Jampa is an international renowned Buddhist ordained teacher, the Deputy Spiritual Director of the New Kadampa Tradition (NKT) and Resident Teacher of the IKRC Grand Canyon. As a senior teacher of the NKT, Gen-la has taught internationally for many years. He is well-loved for his clear and inspiring teachings and his ability to touch people's hearts through his sincerity and loving kindness.