Mindfulness-Based Stress Reduction (MBSR) - LIVE ONLINE FORMAT
Learn Mindfulness in the original Mindfulness program created by Jon Kabat-Zinn
Attend a FREE INTRODUCTION TO MINDFULNESS April 1st @ 6:30pm
Now offered ONLINE
The Full 8 week MBSR Intensive is April 15th - June 3rd, and offers a systematic training in formal mindfulness practices in a supportive, group environment with guidance by an expert-level, experienced instructor.
Trauma-Informed Instructor. CE Hours available.
Date & Time
April 1, 2020
6:30PM - 8:30PM
Intro Class is FREE. Full Program sliding scale $350 - $600 with partial scholarships available.