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Natural Awakenings Metro Phoenix & Northern Arizona

Hoffman Addresses Fatigue in New Book

Sep 03, 2012 05:43PM

Television health expert Dr. Oz reports, “Two-thirds of American women describe their current energy level as exhausted or drained.” Arizona health and wellness educator Syd Hoffman has written a new book, All-Day Energy: 100 Ways to Boost Your Energy … Now! She emphasizes simple, insightful ideas that can make a huge impact on erasing fatigue, increasing clarity and feeling terrific.

Many factors play a part in how energetic we feel, including what we eat, how we move our bodies, our mental outlook and the quality of our rest. Hoffman states, “We’re all so busy! I wrote this easy-to-follow book to help people tweak the way they go about their day without feeling overwhelmed.”

The author reached the summit of Mount Kilimanjaro at 50 and climbed the Swiss Alps five years later. Hoffman knows these ideas work, because she teaches and practices them every day.

All-Day Energy: 100 Ways to Boost Your Energy … Now! is available in Changing Hands Bookstore and online through Amazon. For more information, visit SydHoffman.com.

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