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Natural Awakenings Metro Phoenix & Northern Arizona

Yoga Phoenix Makes It Easy to Try Kundalini Yoga

Mar 30, 2016 08:22AM

Nonprofit Yoga Phoenix is making a special offer of $5 for any class for new students to experience the life-benefits of kundalini yoga in one of the oldest established kundalini yoga centers in the world. Since 1970, Yoga Phoenix’s mission has been to educate, uplift and inspire humanity through the teachings of kundalini yoga, the original and most powerful system of yoga, as taught by Yogi Bhajan.

A dynamic form of yoga that uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama) and chanting (mantra), kundalini yoga reduces stress, increases physical strength and flexibility, strengthens the nervous system, balances emotions, encourages mental clarity, enlivens a sense of awareness, increases energy levels, encourages a sense of peace, increases lung capacity for better health, strengthens the immune system and supports and encourages personal transformation and growth.

Location: 2308 N. Richland, Phoenix. For more information, call 602-271-4480 or visit http://www.yogaphoenix.comYogaPhoenix.com.

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