Improve Gut Health with Ayurveda
Oct 30, 2016 09:58AM
Ayurvedic physician Meghana Thanki, NMD, and ayurvedic lifestyle consultant, Akshata Sheelvant, are presenting a two-day workshop, Get Your Gut Back With Ayurveda, on November 5 and 6 and again on December 3 and 4.
Thanki specializes in ayurvedic medicine and Sheelvant specializes in dosha-specific food-medicine. They will guide participants step-by-step through optimizing their digestion with practical remedies that have been used for centuries.
Topics include recognizing symptoms of weak digestion; proven remedies for gut issues, lack of energy and weight issues; how to incorporate six tastes in our daily meals; a hands-on ayurvedic cooking demonstration for gut health; and easy Western recipes to boost digestive fire. All participants will receive a goody bag filled with organic digestive elixirs, spices and gifts.