H.A.B.I.T.S. Workshop for the New Year

Joy Carter, a social worker, life coach and certified hypnotherapist, will present a Mindful H.A.B.I.T.S. Realistic Resolutions Workshop from 10 a.m. to 3 p.m., January 14, 2017, in Tempe, where participants will discover breakthrough techniques to finally make a change and keep their resolution.

After the workshop, they will possess the tools to identify the needs behind behaviors, acknowledge why they have held on to their old habits and create a plan for success. In addition, they will gain self-care and mindfulness techniques to support their habit change goals and release grief and expectations related to behavior.

Carter has extensive experience supporting people with overcoming barriers to achieve their goals and improve their lives. She founded Joyous Life Coaching and Consulting to apply what she has learned as a social worker to support people in creating a habit change plan to turn wishful thinking into powerful action. Carter also has experience as a corporate trainer, presenting on topics including habit change, self-care, stress management and adapting to life changes.

Cost is $97 and includes a light lunch. Natural Awakenings readers use code NAMAG20 to receive a $20 discount. RSVP to JoyousLifeCoach.net/workshop. For more information, call 602-730-6213 or email [email protected].