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Natural Awakenings Metro Phoenix & Northern Arizona

Spirit Bar: Two Heads Are Better Than One: Spirit Bar Organic Cafe offers healthy eating and holistic health services, in Gilbert.

The Spirit Bar Organic Café, in Gilbert, combine two activities that are different, yet very complementary: eating holistic, organic vegan, raw vegan, paleo and gluten-free fare and honoring the mind-body-spirit as a whole at adjacent Desert Fitness. It’s now a one-stop shop on the corner of Warner and Cooper, in Gilbert, but expects to be franchised nationwide in the coming year.

Superfood smoothies, juices, protein shakes, raw vegan and sugar-free desserts are designed by resident nutritional coaches. There are even goal-specific pre- and post-workout smoothies to get the most out of a fitness routine. Training clients right next door makes it all easy.

Vibrant Holistics includes everything from reiki, massage, sound healing, meditation and yoga classes to personal training. For those that want to see the whole picture of their health, there is an advanced biofeedback health test using customized software that retrieves specific holistic information about what will most positively impact the mind, body and emotional health in conjunction with the highest-quality nutriceutical formulas to balance deficiencies, strengthen organs, detoxify and add to emotional balance for improved relationships.

Spirit Bar also has a full-spectrum infrared sauna. With near-, mid- and far-infrared waves, patrons can choose which health goal is most important, push a button and get that effect. Sauna programs include weight management, detox, anti-inflammatory pain relief, relaxation and deep skin and cell rejuvenation anti-aging. The most common reports include better sleep and feeling more relaxed with less pain after just one session.

Spirit Bar carries a full line of certified organic and certified toxic-free products for nutrition, plus beauty care products such as shampoo, conditioner, toothpaste, cosmetics and even laundry soap. They offer 100 percent organic meal prep and delivery with customizable options and goal-specific meal plans.

Practitioners may go into clients' homes to help them clean up the extensive load of disruptive toxins found in just about every home today. By replacing household items with all-natural and toxin-free products, this quick and simple change will have a major impact, immediately elevating a person's mood and energy level. Their view is, “We cannot expect to have optimal health just by eating well and working out while surrounded by a toxic chemical and emotional environment.” Reiki energy clearing and feng shui services are available to finish the job.

Spirit Bar holds weekly Alternative Happy Hour celebrations from 5 to 8 p.m. on Thursdays, like a big healthy party with organic and raw vegan food, and decadent sugarless raw vegan cheesecake. Guests enjoy sipping energizing and mood-enhancing smoothies and discounted kombucha. Local farmer’s market vendors sample their latest organic bounty. Local artists play great music while holistic practitioners of reiki and sound healing offer 15-minute mini-sessions for $15.

Spirit Bar is located at 694 S. Cooper Rd., in Gilbert. For more information, call 480-621-6218, email [email protected] or visit

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