Local Author Releases New E-Book on Dream Incubation Technique
Feb 25, 2019 05:00PM
Have you ever wondered about the symbols of your dreams, or thought about looking to your dreams to help guide your waking life? Dream Incubation for Greater Self-Awareness: A Handbook is a succinct book that will jumpstart any dreaming practice.
Looking at dreams can be one of the fastest ways to increase self-awareness, and there are specific techniques that can be used to increase dreaming frequency and recall.
This e-book includes information on the history of dream practices, the biology of dreams, and activities and worksheets to help use dreams to raise personal consciousness and increase self-awareness. It also includes activities and prompts to guide the dream incubation practice.
The author, Kelly Lydick, has a master’s degree in writing and consciousness. She’s a certified Gateway Dreaming coach and meditation facilitator. Her articles on dreams and dream work have been published in Natural Awakenings magazine, CO Yoga + Life magazine, True Blue Spirit magazine (Canada) and many more. She’s also the author of Mastering the Dream; a contributor to the anthology Dreams That Change Our Lives; and a member of the International Association for the Study of Dreams, where she has presented her work on dreams. She’s also been featured on iHeart Radio, NPR’s The Writers’ Block, and many others.