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Gut Health

The Modern Macrobiotic Diet
The Modern Macrobiotic Diet: More Than Tofu and Seaweed

Sep 29, 2023 06:30AM ● By Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.

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July 2023 cover of Natural Awakenings metro Phoenix and Northern Arizona edition with cattle on the front cover.
Natural Awakenings Phoenix ~ July 2023

Jun 30, 2023 07:15AM

Enjoy articles from our July 2023 Issue

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Gut Health for Kids
Gut Health for Kids: Clever Strategies for Picky Eaters

Jun 30, 2023 06:30AM ● By Sheila Julson

By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.

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Regenerative Farming
The Microbiome Connection: How Soil and Human Health Are Related

Jun 30, 2023 06:30AM ● By Kelcie Ottoes

The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet.

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Herbs and Spices Promote Gut Health
Herbs and Spices Promote Gut Health

May 31, 2023 06:30AM

A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health.

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A family posing outside on a sunny day.
Feeding the Gut: The Relationship Between 2’-FL and Bifidobacteria

Nov 30, 2022 07:35AM ● By Keri Barron

Babies are born with a very underdeveloped gut microbiome, but the human milk oligosaccharides in breast milk, including 2’-FL, help promote the development of a rich gut microbiome.

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November 2022 cover of Natural Awakenings Magazine Phoenix with an orange flower on it.
Natural Awakenings Phoenix ~ November 2022

Oct 31, 2022 06:35AM

Enjoy articles from our November 2022 Issue

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Wheat
Different Fibers Produce Different Results

Oct 31, 2022 06:30AM

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.

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Couple being playful in kitchen with healthy food on counter
The Gut-Brain Connection: How Food Affects Our Mood

Oct 31, 2022 06:30AM ● By Kimberly B. Whittle

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

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Child holding diagram of digestive system
Optimize Gut Health in Kids with ADHD or Autism Symptoms

Jul 29, 2022 06:30AM

The key role that the microbiome plays in children’s health has been documented in a study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism.

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