Our wellness center offers GYROTONIC® exercise, Restoration Yoga, Movement/Dance, Pilates, Exercise Therapy, Ayurveda, Weight Management Coaching, and Nutrition/Herbal Coaching. What is the GYROTONIC® method? GYROTONIC EXPANSION SYSTEM® is an awesome, holistic approach to movement. The benefits of regular Gyrotonic practice include a healthier, more supple spine, while increasing the range of motion, increasing joint stability, improving agility and athletic performance while helping to provide a deep internal strength. Gyrotonic trainers offer personalized sessions that help adapt to fit the needs of clients of all ages and abilities from elderly patients who may be recovering from injury, to those who may be highly skilled professional athletes.