Solution Mindfulness offers authentic Mindfulness trainings and retreats; including the Internationally recognized Mindfulness Based Stress Reduction (MBSR) program, and provides Mindfulness mentoring and practice support.

Instructor Genevieve Tregor has over 10K hours of practice experience, including extensive training and mentoring under recognized Western and Monastic Teachers. Her teaching experience and expertise is recognized by leading Teachers in the field Jack Kornfield and Tara Brach; she serves on the Faculty for their International Mindfulness Teacher Certification Program. Trauma-Informed, Somatic Experiencing Trained. Offers CE Hours for Health Professionals.