Skip to main content

Energy Bites

Nov 27, 2020 07:30AM ● By Mackenzie Burgess, RDN
Energy bites recipe

photo by Mackenzie Burgess, RDN

Yield: 12 large bites or 24 small bites 

These energy bites are the perfect snack to grab and go. They’re completely customizable and take 5 minutes or less to make. It’s easy to create festive, colored bites for the holidays. Simply add one-quarter cup of oats into a bowl with 15-30 drops of food coloring and give it a stir. Then, simply roll your finished balls in the food-colored oats.

1 cup rolled oats or quick oats
½ cup add-ins (dried fruit, chocolate chips, shredded coconut, chia seeds, ground flaxseed, chopped nuts or a mixture)
½ cup nut or seed butter (peanut butter, almond butter, cashew butter, sun butter)
1 Tbsp liquid (plant-based milk, dairy milk, water, coconut oil)
2-3 Tbsp honey or maple syrup

Add oats, add-ins, nut or seed butter, and liquid to a large bowl. Stir to combine. Mixture should be slightly sticky, but still crumbly.

Add in honey or maple syrup, 1 tablespoon at a time, to reach desired sweetness. Stir until mixture starts to come together in a sticky ball. If the mixture is still too dry, add in 1-2 more tablespoons of liquid.

Place bowl in the freezer for at least 30 minutes to chill, then roll mixture into balls using hands.

Store in the fridge until ready to eat or pack into a jar for a gift. Store any leftovers in fridge for up to 1 week or the freezer for up to 3 months.


Recipe from Mackenzie Burgess, Cheerful Choices.


More Holiday Gift-Giving Recipes

photo by Mackenzie Burgess RDN

Lentil Brown Rice Soup

Give your loved ones the gift of healthy food this holiday season with a recipe and jar full of all the dry ingredients to make Lentil Brown Rice Soup. Read More » 

 

photo by Mackenzie Burgess RDN

Christmas Cocoa Crunch Bark

Spread cheer over the holidays with this delicious recipe for Christmas Cocoa Crunch Bark, a healthy way to sweeten the season. Read More » 

 

photo by Stephanie Hafferty

Ras el Hanout Spice Mix

Spice up dishes with the zesty blend of flavors in this recipe for Ras el Hanout, great for sprinkling onto roasting vegetables or added to falafel mixes, soups, stews and tagines. Read More » 

 

photo by Stephanie Hafferty

Rosemary-Infused Vinegar

This fragrant, versatile rosemary-infused vinegar recipe makes a delightful holiday gift that can be enjoyed for months, delicious in salad dressings, on vegetables or added to sauces. Read More »