Natural Awakenings Phoenix ~ April 2021

All-New Journeys at Embracing Your Journey Expo

Attendees of the recurring holistic, wellness and metaphysical event can choose from three different Journeys: Natural Healing to benefit the body, Self-Discovery to engage the mind, or Awakening to explore one’s spiritual path. Each Journey includes three workshops tailored to that experience that provide insights and resources to continue the Journey at home, so one can keep the momentum going long after the expo. Read More »

Discover Your Purpose—Empower Your Life

This four-day program provides proven techniques to communicate more effectively; build rapport easily; reprogram the mind for success; release limiting beliefs and behaviors; gain clarity in core values; and overcome procrastination, lack of motivation, depression and phobias. Read More »

Experience the MariEL Energy Healing System

Lorina Quigley is teaching a class on the MariEL Energy Healing System from 10 a.m. to 4 p.m. on Saturdays April 10 and 17 at Rising Phoenix Church. Attendees will receive an attunement to MariEl; learn the MariEl symbols; learn to scan with the energy lines; conduct a full session; and more. Read More »

‘Herbally’ Clean Homes

Ever ask yourself what is in all those household cleaning products? Most of us can’t even pronounce the chemicals contained in them. Ever wonder why it is recommended that we wear rubber gloves to protect ourselves when using these products? And what do they do to our children and our beloved pets? Here are some natural DIY recipes to clean your home. Read More »

Local Earth Day Events

Check out some local Earth Day 2021 events happening in Arizona Read More »

My Budgie Bird [publisher's letter]

My mother was terrified of birds, having been chased by a rooster when she was young and impressionable, so when I came to her as a child with my request for a bird, the answer was a resounding no! Read More »

Raise Your Vibration to a New Level [business spotlight]

Overall wellness is the key when dealing with a health challenge. Natural Medicine & Detox opened its doors in 2015 with a vision of providing a variety of services to help people have better health, all in one place. Read More »

Virtual e-Booklet Discussion on Finding Your Life’s Purpose

Eckankar in Arizona is hosting a lively, facilitated, open discussion on the e-booklet Finding Your Life’s Purpose, A Journey to Self-Discovery and God-Discovery, by Harold Klemp, on Saturday, April 17, from 6 to 7 p.m. on Zoom. Read More »

Working with Mother Earth’s Gifts for Multi-Dimensional Healing [business spotlight]

We are not one-dimensional beings; therefore, to achieve the best results from our healing efforts, we need to address all the dimensions of ourselves. When we address our physical, emotional and spiritual bodies, we see true transformation and lasting results. Read More »

Access Expanded for Scientific Papers

An open-access project, called Plan S, recently began requiring that scholarly papers published from the work they fund be made immediately available for public reading at no charge. Read More »

B12 and Prenatal Supplements Gain Official Nod

In updated dietary guidelines, the U.S.D.A. and the Department of Health and Human Services have endorsed the specific use of certain supplements, particularly prenatal vitamins and B12. Read More »

Breathe Easy: Natural Remedies for Allergy Woes

Holistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever. Read More »

Celebrate Earth Day 2021 Virtually

Despite the COVID-19 pandemic, there are still many ways to participate in the 51st anniversary of the global environmental movement known as Earth Day. Read More »

Climate Change and Our Health: The Human Costs of a Warming Planet

The warming of the planet poses immediate dire consequences for human health. Here are ways to prepare, adapt and mobilize for climate change to build resilient, thriving communities. Read More »

Consider Curcumin and Nano-Curcumin for Heart Health

Curcumin and nano-curcumin can improve cholesterol, triglyceride and LDL-C levels, boost antioxidant levels, superoxide dismutase and glutathione, and reduce C-reactive protein levels. Read More »

Create a Nurturing Nest

Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration. Read More »

Deforestation Alert System Mitigates Climate Change

Global Forest Watch, a free application, uses satellite imaging to detect and alert deforestation activities, a key factor of increasing atmospheric carbon dioxide and climate change. Read More »

Discarded Safety Gear Used to Build Highways

Researchers have formulated a new road-making material comprised of a mix of shredded single-use face masks and processed building rubble designed to meet civil engineering safety standards. Read More »

Eco-Athletes: Working Out with the Planet in Mind

Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action. Read More »

Family Time in the Woods

Prominent nature writer Richard Louv offers ways for families and communities to connect to the natural world. Read More »

Feathered Friends: The Pros and Cons of Keeping Birds as Pets

What you need to know before considering having a bird as a pet, including the costs to keep them healthy, long-term commitments, the benefits involved and more. Read More »

Healthy Home: How to Detoxify a Living Space

Ways to detox our homes by purging them of toxins—gases, inhalants or fumes—in the indoor air, cleaners, kitchenware and water that may be contributing to a harmful environment. Read More »

Keep Off Junk Foods for Cognitive Wellness

Study finds that individuals who follow the Mediterranean diet are cognitively 5.8 years younger than those who regularly cheat on heathy eating. Read More »

Make Lifestyle Changes to Ease Reflux

Harvard University researchers have found that gastroesophageal reflux (GERD) symptoms can be reduced by adopting five lifestyle strategies. Read More »

National Wildlife Refuges are Overwhelmed and Understaffed

The National Wildlife Refuge System is facing crumbling infrastructure, maintenance needs, lack of resources, staffing cuts and chronic underfunding. Read More »

Nations Band Together to Preserve One-Third of the Planet

More than 50 countries have united as the High Ambition Coalition for Nature and People (HAC 30x30), avowing to preserve 30 percent of the planet’s land and oceans by 2030. Read More »

Nature to the Rescue: Kids Come Alive Outdoors

Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies. Read More »

Protecting the Organic Marketplace

While demand and activity around organic products is rising, the challenge is to safeguard standards from large corporations that buy up organic brands and try to weaken USDA requirements. Read More »

Sheryl DeVore on Appreciating Nature and Wildlife

Award-winning science, health and nature author Sheryl DeVore discusses being more aware of our outdoor environment and the need to preserve it. Read More »

Spring Cleaning the Body: Simple Ways to Detox Naturally

Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips. Read More »

Sweet Mango Smoothie

Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie. Read More »

The Benefits of Planting Trees: More Foliage Means Lower Temperatures

The restoration of trees is among the most effective strategies for climate change mitigation. Here are some ways to take action against deforestation and support the planting of trees. Read More »

Vegetable Yum Soup

This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety. Read More »