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April 2013 Issue

Don’t Accept Headaches as a Way of Life: Dr. Paul Stallone shares the many culprits for headaches, and some easy things we can all do to lessen their impact

Apr 01, 2013 02:55PM ● By Paul Stallone, NMD

When we get a headache, it usually depends on its severity whether an over-the-counter pain reliever is warranted or not. Besides the pai...

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Hand Sanitizing: An Answer to Germophobia?: A simple and safe method of eliminating germs rests in everyone's home, says Dr. Harlan Sparer

Apr 01, 2013 02:52PM ● By Dr. Harlan Sparer

The grandfather of sanitary procedure is Dr. Ignatz Semmelweis, who in the late 19th century suggested that obstetricians wash their hand...

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Natural Awakenings Metro Phoenix & Northern Arizona
Creating a Heart-Based World in Peru: Learn about the awakenings found by traveling to this beautiful country

Apr 01, 2013 02:49PM ● By Corinne L. Casazza

Jose Luis Delgado, author of Andean Awakening: An Inca Guide to Mystical Peru, is known around the world as a knowledgeable guide of the ...

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Hormones Have Strong Impact on Weight Gain: No matter what we do to lose weight, sometimes the scale won't budge -- and hormonal issues may be the reason, according to Dr. Alan Christianson

Apr 01, 2013 02:45PM ● By Alan Christianson, NMD

Even if we are taking all the right steps of eating healthy foods and being consistent with our exercise routine, sometimes the scale jus...

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How Hormones Affect Relationships: Dr. Andrea Purcell describes how stress impacts our connections with others

Apr 01, 2013 02:37PM ● By Andrea Purcell, NMD

It’s no news that stress can affect our moods, and by extension, our relationships with others. In a stressful situation, adrenaline (cor...

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