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Healthy Sleep

Sleep test ring.
Finding Health in an Unexpected Place

Dec 29, 2023 07:35AM ● By Ingo Mahn, DDS

If you’ve struggled with chronic health issues or simply just want to feel better, good oral health and good sleep are a great place to start.

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A little girl with her eyes closed and open arms to the sky.
Give Your Child a Lifetime of Health

Feb 27, 2023 07:35AM ● By Kristen Fischer, DDS

With an increase in the number of children experiencing health problems related to breathing and sleep issues, it begs the question, why is this happening and what can we do about it?

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March 2023 cover of Natural Awakenings Magazine Phoenix with a dad and daughter on the cover cooking together.
Natural Awakenings Phoenix ~ March 2023

Feb 27, 2023 07:35AM

Enjoy articles from our March 2023 Issue

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A plate of junk food.
Is “Junk” Sleep Making You Sick?

Jan 31, 2023 07:45AM ● By Ingo Mahn, DDS

We used to think getting seven to eight hours of sleep a night was ideal. While that is still true, it turns out quality is just as important as quantity.

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A brunet lady sleeping in a bed of all white linens
Herbs and Crystals for Better Sleep

Jun 30, 2021 06:35AM ● By Mackenzie Dickson

Both herbal medicine and crystal healing offer tools that can help us to improve our sleep. When combined, the effects are even more powerful. Here are some herbs that have been used for centuries to support relaxation and promote restful sleep:

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Nature’s Sleep Aids

Oct 31, 2019 10:00AM ● By Kathleen Gould and Madalyn Johnson

Sponsored Content The beautiful thing about Mother Nature is she understands that there are many reasons a person cannot sleep and offers a whole playground of plants.

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Cover of Natural Awakenings Magazine, Phoenix edition, with a vibrant coral blue lake surrounded by trees.