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May 2025

Recycling

Apr 30, 2025 09:32AM

This month’s Eco Tip, on page 11, triggered my thoughts about recycling. In the past, I’ve always lived in places where recycling was a given, and you paid for a combined garbage/recycling program.

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May Is for Strong Women—and Strong Bones at OsteoStrong

Apr 30, 2025 09:31AM

May is National Osteoporosis Awareness and Prevention Month, a timely reminder that strong bones are essential at every age.

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A Natural Approach to Pain Relief at the Restoring Vitality Clinic

Apr 30, 2025 09:31AM ● By Paw Kamwee, NMD

Acupuncture is an integrative treatment that addresses the full range of a person’s physical, emotional, spiritual and environmental influences, promoting whole-person health.

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Homeopathy and Heart Health: How Homeopathy Supports Women’s Heart Health

Apr 30, 2025 09:31AM ● By Suesan Johnson, LHP

Homeopathy is used to support cardiovascular health by addressing symptoms related to high blood pressure, stress and poor circulation.

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The Power of a Healthy Smile

Apr 30, 2025 09:31AM ● By Natalie Shaw, DMD

A woman’s smile is one of her most defining features, and it’s not just about aesthetics. That radiant grin can reflect the health of your entire body.

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group of women
Women in Bloom: Balancing Hormones for Optimal Well-Being

Apr 30, 2025 06:30AM ● By Carrie Jackson

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.

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woman snacking healthy for hormones
Healthy Cravings: Snacking for Hormonal Harmony

Apr 30, 2025 06:28AM ● By Maya Whitman

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.

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Cocoa Banana Yogurt Bowl
Cacao Banana Yogurt Bowl

Apr 30, 2025 06:27AM ● By Holly DeLong

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.

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Pumpkin Chia Pudding
Pumpkin Chia Pudding

Apr 30, 2025 06:27AM ● By Holly DeLong

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.

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Chia Protein Bars
Chia Protein Bars

Apr 30, 2025 06:27AM ● By Dr. Mindy Pelz

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

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