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The Power of a Healthy Smile

Apr 30, 2025 09:31AM ● By Natalie Shaw, DMD

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A woman’s smile is one of her most defining features, and it’s not just about aesthetics. That radiant grin can reflect the health of your entire body. Did you know that gum disease is one of the most common oral health issues? It doesn’t just cause bad breath or bleeding gums—it has also been linked to a range of systemic health problems, including heart disease, diabetes and even complications in pregnancy. Taking care of your teeth and gums can help prevent these conditions, so regular dental check-ups aren’t just a way to keep your smile sparkling—they’re an investment in your overall health. Women, especially, should keep up with frequent visits to the dentist and practice proper daily hygiene.

Pregnancy and Dental Care: Double the Care, Double the Love

Pregnancy is a time of joy and anticipation, but it also brings its own set of challenges regarding oral health. The increase in hormones during pregnancy can lead to swollen gums, gum disease and cavities. What’s more, research has found that women with gum disease during pregnancy are at a higher risk of preterm birth and low birth weight. For this reason, it’s essential for expectant mothers to stay on top of their dental health.

Regular cleanings and proper oral hygiene habits will reduce the risk of developing oral health problems. The use of ozonated water to clean gums and teeth is optimal because ozone naturally lowers inflammation and kills pathogens. Creating a new human being can deplete the mother’s minerals; therefore, it is crucial that women replace their minerals in their drinking water and use a remineralizing toothpaste to prevent cavities.

For women who have mercury fillings, it’s important to note that these fillings can pose a risk during pregnancy. Mercury is a toxic substance that can cross the placenta and can contaminate breast milk. Studies have shown that high levels of mercury exposure during pregnancy can be harmful to the developing baby, potentially leading to developmental issues. Precautionary measures should be taken to remove the mercury safely. Replacing the amalgam with a more biocompatible material is crucial to mom and baby’s health!

Menopause and Oral Health: Navigating the Changes

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Menopause is a significant milestone in every woman’s life, and it’s a time when a variety of changes occur, including those in oral health. Decreasing estrogen levels during menopause can contribute to dry mouth, making it harder for your body to fight off bacteria and resulting in a higher likelihood of tooth decay and gum disease. It’s also a time when women are more prone to developing osteopenia and osteoporosis, which affects the jawbone. This can weaken the support for your teeth, increasing the risk of tooth loss.

What can women do to combat these changes? First and foremost, maintaining a healthy lifestyle with proper nutrition—rich in calcium and vitamin D—helps support bone health. Regular dental visits to check for gum health and jawbone integrity are also key to keeping your mouth healthy during this time. Drinking plenty of water, using a remineralizing toothpaste, and practicing good oral hygiene can go a long way in preventing discomfort and oral health issues.

The Emotional Side of Dentistry: How Your Smile Affects Your Mood

Beyond the physical benefits, there is a deep emotional connection to oral health. A bright, healthy smile can boost self-esteem and give you confidence to take on the world. But, on the flip side, dental problems like bad breath or yellowing teeth can lead to self-consciousness or embarrassment.

It’s important to remember that addressing these concerns—whether through regular cleanings, whitening treatments or aligners—can improve your overall emotional well-being. For women, who often juggle work, family and personal obligations, taking care of your teeth can be a form of self-care. It’s a small act of kindness toward yourself that can have a huge impact on how you feel, how others perceive you, and even your health.

A Holistic Approach to Health

Women’s health and dentistry go hand in hand. From pregnancy to menopause, oral health has a direct impact on a woman’s overall well-being. By prioritizing regular dental visits, maintaining a solid oral hygiene routine, and making healthy lifestyle choices, women can ensure that their smiles—and their health—remain as bright and strong as ever.

So, ladies, the next time you smile in the mirror, remember that it’s not just about looking good—it’s about feeling good too. A healthy smile is truly a reflection of a healthy life!

At a young age, Dr. Natalie Shaw had extremely misaligned teeth. In fact, she never smiled in public because she felt so insecure about her appearance. After receiving orthodontic treatment, her life was wholeheartedly changed for the better. She realized she wanted to provide that same lasting happiness to others in need— and the rest is history. Dr. Shaw completed her dental doctorate at Midwestern University, in Glendale. She’s also had a very strong interest in holistic/biomimetic dentistry and regularly pursues continuing education. She is certified in the SMART protocol and Invisalign. To learn more, visit MyNaturalDentist.com.

In-Print May 2025

 

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