Many of us have chronic stress or some kind of big or small trauma these days. I help release this through mind-body practices and am an integrative trauma practioner. You don’t need to tell the what and the whys if you don’t want to, it can be accessed by you through the body and you are in control. I offer virtual, in person upon request, and will travel, sessions in somatic body work, breath work, mindfulness and meditation. I also offer trauma coaching and have 20 years social work experience. Coping and life skills groups for elementary aged children will be launching in a few months and focus on empowerment and prevention topics. Please call for a free 30 minute consult and we will create a plan unique to your needs and situation.