If You Can Manage Your Stress, You Can Manage Your Health [business spotlight]

It’s not too late to begin working on your health. In fact, it’s never too late! Why? Because stress not only causes illness, it exacerbates it.

 

We all know that stress causes illness. So, what makes us think that we can heal our bodies without managing our stress?

 

The first step to healing is reducing stress. And not only reducing stress, managing it by keeping your autonomic nervous system in balance. What does it mean to keep it in balance? It means keeping yourself out of the sympathetic side (fight-or-flight mode) unless it’s truly needed to handle a high-stress situation. The goal is to deal with the situation, then shift back into homeostasis. This means you’ve shifted out of the sympathetic side of the autonomic nervous system and into the parasympathetic side.

 

The problem is that you can become stuck in fight-or-flight mode and not know how to get out of it. This is where the Harmonic Egg comes in. If you truly want to reduce your stress and retrain your autonomic nervous system, you’re going to need some assistance. It has been proven time and time again that regular sessions in the Harmonic Egg not only reduce stress, but also retrain your autonomic nervous system to shift out of fight-or-flight mode and into homeostasis when the crisis has passed. So instead of staying triggered all the time, your body learns to calmly recover, which means your body has a chance to begin healing itself.

 

Are you ready to start managing your stress?

 

Realign Your Life Wellness Center, in Mesa—conveniently located on Southern Avenue, between Mesa Drive and Stapley Drive—has two Harmonic Eggs, plus other services such as the Body Code energy healing, Quantum Touch energy healing, sound baths and Higher Guidance Life Coaching.

 

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