Natural Awakenings Magazine Phoenix - December 2019

‘Tis the Season for Healthy Holiday Habits … Ho Ho Ho

The average American gains seven pounds over the holiday season. This is mostly from overindulgence of high-fat, high-sugar, calorie-rich foods. Read More »

Natural Remedies for Seasonal Allergies [plant medicine]

According to the American College of Allergy, Asthma, and Immunology, more than 50 million Americans are diagnosed with allergies. Read More »

Holiday Fun with Herbs [plant medicine]

Sponsored Content The holidays are the perfect time to play and create with herbs. Cinnamon, cloves, nutmeg, ginger, peppermint, orange and sage are just a few of the amazing tastes and smells that permeate our homes and bring smiles to our faces this time of year. Read More »

A True Farm-to-Table Plant-Based Culinary Experience

Winter is an incredible growing season for our local Arizona farmers. Our farmers and farmers’ markets work so passionately to bring fresh, beautiful food to our community. And it’s a great time to enjoy an afternoon of mindfully cooking with family and friends. Read More »

Dissecting Mom’s Homemade Soup [plant medicine]

When winter colds and the flu strike, a comforting bowl of hot soup is one of the first things that come to mind. It clears stuffy noses and heads, and soothes sore throats while boosting the immune system and nourishing us. Read More »

Local Author Releases New Book [book brief]

Med School After Menopause, The Journey of My Soul, a new book by Ann Charlotte Valentin, NMD, is an inspirational story about transformation, healing and spirituality. Read More »

Come Try Salting and Feel Better at Salted Desert [business spotlight]

Salted Desert, now open in Peoria, offers a unique breathing experience in the form of dry salt inhalation therapy, or halotherapy. Read More »

Arizona Adventure YTT-200 and YTT-300 at Prescott’s Heaven on Earth Retreat [business spotlight]

For nearly a decade back in the 1980s and ‘90s, Happy Oasis lived high up in India’s Himalayas as a trekking guide, seeker and spiritual teacher. Read More »

See Clearly Now in 2020 at the Embracing Your Journey Expos

Purple Lotus Productions (PLP) announces exciting changes for its recurring holistic, wellness and metaphysical event—the Embracing Your Journey Expo. Read More »

Free Class at Hypnotherapy Academy

The Hypnotherapy Academy of America, in Albuquerque, is excited to announce a special free, two-hour class being held at 7 p.m. on Tuesday, December 10. Read More »

Fire Up Your Life: Firewalk and Business Conference at SWIHA

On Saturday, January 4, from 10 a.m. to 10 p.m., Southwest Institute of Healing Arts (SWIHA) is proud to welcome viral internet sensation Gina Hatzis, “The Too Much Woman,” for an interactive conference that will help you discover what it takes to manifest and achieve what you most desire. Read More »

My Antique Brass Bed

For some reason the article on page 38 in this issue reminded me of the old becoming new to me, via the numerous antiques I received earlier in my life—a brass bed, a secretary desk, a trunk, a couple of small china cabinets, and a variety of dishes and knickknacks. Read More »

Natural Awakenings Magazine Phoenix - December 2019

Read Articles from our December Issue Read More »

Animal Rescue: Government Order Reduces Animal Testing

The Environmental Protection Agency is moving to reduce the animal testing it has long required to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. Read More »

Beyond Calcium: Full-Spectrum Bone Health

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant. Read More »

Burn Notice: Safe and Sustainable Fireplace Practices

Sustainable, safe and healthy practices for using indoor fireplaces and wood stoves—especially when it comes to maintaining air quality. Read More »

Charge It: Electric Vehicles Get Their Own ‘Gas’ Station

A Maryland gas station owner has replaced his pumps with electric vehicle chargers, making it the first such exclusive charging station in the country. Read More »

Eat a Better Diet to Improve Gut Bacteria

Those with higher quality diets have significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Read More »

Eat Mushrooms to Lower Risk of Prostate Cancer

Research finds that consuming culinary mushrooms three times a week can lower the chance of developing prostate cancer by 17 percent. Read More »

Eat Nuts to Reduce Odds of Death From Heart Disease

Eating nuts, a good source of unsaturated fat, two or more times per week have a 17 percent lower risk of dying from a heart attack or stroke. Read More »

Extreme Weather Events Affect Mental Well-Being

People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety. Read More »

Heave Ho: Cruise Line Abandons Plastic Bottles

As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020. Read More »

Inhaling the Joy of Life: Conscious Breathwork

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes. Read More »

Lab Steak: Making Meat Without Animals

The Alliance for Meat, Poultry and Seafood Innovation is seeking to create real meat from animal cells without the need to slaughter animals. Read More »

Lung Relief: Biosolar Leaf Purifies Air in London

Large, solar panel-like structures on the sides of buildings are being used to grow microalgae, phytoplankton and diatoms, purifying the air while generating breathable oxygen. Read More »

Maintain a Healthy Diet and Weight to Lower Cataract Risk

Maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, can reduce the risk of developing cataracts. Read More »

Marry to Halve the Risk of Dementia

Researchers find unmarried individuals—cohabiting, divorced, separated, widowed and never married—have significantly higher odds of developing dementia than their married counterparts. Read More »

Nature Cure: Forests and Shrubs Lower Medical Costs

Higher levels of forest and shrub cover throughout the country correspond to lower levels of Medicare health care spending. Read More »

Perfect Pet Presents: Safe and Eco-Smart Toys

When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet. Read More »

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Gut bacteria may affect how hypertensive patients respond to medications and whether cardiac patients are more likely to have heart attacks. Read More »

Refresh Holiday Traditions: Making the Old New and Green

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids. Read More »

Repurposing Weeds: Pond Plants Offer Protein Strategy

Duckweed, a fast-growing plant that blooms on bodies of water, is a superior protein source relatively free of allergens or endangered by climate change. Read More »

Surgeon Mary Neal on Lessons From Heaven

Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven. Read More »

The Emerging Power of ‘We’: Awakening to the Evolution of Community

In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet. Read More »

The Generous Heart: How Giving Transforms Us

When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Read More »

The Merry Vegan: People-Pleasing Holiday Sweets

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars. Read More »

Train Students in Mindfulness to Reduce Stress and Improve Grades

Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance. Read More »

Waste-Free Feasting: How to Reduce Holiday Food Waste

Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings. Read More »